Weigh In record (no journal entry) for 03 February 2021
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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2266 kcal
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Fat: 62.99g | Prot: 176.79g | Carb: 252.00g.
Breakfast: Your Goal Protein Snack Banana Chips & Caramel, Great Value Mantequilla de Maní Crunchy, Pan Integral, Your Goal Protein Snack Chocolate & Crispis. Lunch: Quaker Avena Instantánea, San Jose Jurel al Natural, Miraflores Arroz. Dinner: Ranco Queso Gauda Laminado, Sopraval Pechuga de Pavo Cocida, Fuchs Pan Integral Multigrano. Snacks/Other: Your Goal Protein Snack Banana Chips & Caramel, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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gaining 12.3 lb a week
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greck_ironside's weight history
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