Weigh In record (no journal entry) for 16 January 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1630 kcal
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Fat: 67.47g | Prot: 78.26g | Carb: 88.11g.
Breakfast: Cream Cheese, Turkey Meat (Cooked, Roasted), All Natural Dark 12 Grain Bread. Lunch: Braeburn Apples. Dinner: Extra Light Olive Oil, Hashed Brown Potatoes, Red Cabbage, Merlot Wine , Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Snacks/Other: Bloody Mary, Light Cheese Heads String Cheese Sticks. more...
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2863 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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