joleighsco's Journal, 19 March 2009

218.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 59.65g | Prot: 69.68g | Carb: 229.51g.   Breakfast: country pork sausage jimmy dean, Spinach, onions cooked, milk 2%, cottage cheese, cheddar cheese, bisquick. Lunch: whole wheat penne, ghirardelli squares mint, ghirardelli squares caramel, ground beef, pasta sauce, mozzarella cheese. Dinner: quaker chewy lowfat granola bar - oatmeal raisin, ham and pineapple pizza. Snacks/Other: quaker chewy lowfat granola bar chocolate chunk, chex mix traditional. more...

3099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Driving - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...