Weigh In record (no journal entry) for 02 February 2021
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231.4 lb
Lost so far: 4.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1579 kcal
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Fat: 66.31g | Prot: 89.59g | Carb: 155.71g.
Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Near East Rice Pilaf Wild Mushroom & Herb, S&W Black Beans, Corn Tortilla, Cape Cod Kettle Cooked Potato Chips, Avocados From Mexico Avocado, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Shrimp, Sweet and Sour Soup, Steamed Rice, P.F. Chang's Double Pan-Fried Beef Noodles, Szechuan Chicken, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ghirardelli Chocolate Squares Classic Selection, Talenti Gelato Layers Chocolate Cherry Cheesecake . more...
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2636 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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