Weigh In record (no journal entry) for 15 January 2011
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165.0 lb
Lost so far: 2.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1405 kcal
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Fat: 34.52g | Prot: 68.25g | Carb: 199.71g.
Breakfast: Coffee with fat free vanilla creamer, 1% milk. Lunch: diet pepsi, kraft cheese slice, kirkland oven roasted turkey, Select Mexican Style Chicken Tortilla Soup . Dinner: Minute Maid Apple Juice Box, water, Beef Chuck, boiled carrots, southwest salsa safeway select, baked potato. Snacks/Other: Light butter popcorn, diet mountain dew, water. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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