Weigh In record (no journal entry) for 02 February 2021
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1495 kcal
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Fat: 70.94g | Prot: 69.90g | Carb: 150.51g.
Lunch: Protein Shake. Dinner: Brew Dr. Kombucha Clear Mind Kombucha, Tokyo Joe's Side Salad with Soy Ginger Dressing, Vegetable Tempura, Golden Corral White Rice, Kroger Teriyaki Atlantic Salmon. Snacks/Other: Starbucks Salted Cream Cold Foam Cold Brew (Tall), Chobani Greek Yogurt Blueberry on The Bottom, Hapi Hot Wasabi Flavored Peas. more...
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steady weight
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laurasandoval2's weight history
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