Weigh In record (no journal entry) for 02 February 2021
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211.5 lb
Lost so far: 40.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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684 kcal
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Fat: 27.48g | Prot: 34.27g | Carb: 76.97g.
Breakfast: Aldi Deli Sliced Black Forest Ham, Aldi Deli Sliced Black Forest Ham, L'oven Fresh 12 Grain Bread, Egg, I Can't Believe It's Not Butter! Original Soft Spread, Banana, Calavo Avocado, Grapefruit, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). more...
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3095 kcal
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Activities & Exercise:
Cooking - 20 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Sleeping - 4 hours and 55 minutes, Walking (slow) - 2/mph - 2 hours and 35 minutes, Resting - 9 hours and 50 minutes. more...
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gaining 10.5 lb a week
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ocean gypsy's weight history
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