Weigh In record (no journal entry) for 02 February 2021
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253.9 lb
Lost so far: 6.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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2892 kcal
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Fat: 80.27g | Prot: 212.37g | Carb: 339.28g.
Breakfast: Banana, Coffee, International Delight French Vanilla Coffee Creamer, ShopRite 2% Reduced Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Prosciutto, Whole Wheat Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Green Peas , Smithfield Pork Tenderloin. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (150g), Grapes, Citterio Prosciutto. more...
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losing 13.3 lb a week
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 Comments
Nice drop. Excellent start. Let's go! #grindtime #stayhungry
02 Feb 21 by member: jimmiepop
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So awesome....we got this!!!!
02 Feb 21 by member: Augusta888
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