Weigh In record (no journal entry) for 01 November 2013
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137.6 lb
Lost so far: 19.8 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2013:
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1300 kcal
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Fat: 35.93g | Prot: 68.87g | Carb: 173.29g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme Peach Mango, Egg (Whole), Lettuce, Woolworths Processed Light Cheese Slices, Avocado, Coles Wholemeal Bread. Dinner: KFC Chips (Regular), Grilled Fish. Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Red Delicious Apples. more...
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1808 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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