Weigh In record (no journal entry) for 31 October 2013
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188.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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357 kcal
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Fat: 18.90g | Prot: 38.73g | Carb: 7.18g.
Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg, Extra Virgin Olive Oil, Cooked Mushrooms (from Fresh), Cooked Egg White. Lunch: Skinless Chicken Breast, Parmesan Cheese (Shredded), America's Choice Crumbled Bacon Bits, Cos or Romaine Lettuce. more...
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losing 3.5 lb a week
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frolzy6288's weight history
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