enr4hisglory's Journal, 01 February 2021

Few 😬 I stopped weighing my food and body weight for 21 days for spiritual reasons. Glad to see I maintained.

Stay encouraged FS fam 💪🏽

161.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 74.49g | Prot: 104.10g | Carb: 200.51g.   Breakfast: Popeye SuperFood Spinach, Great Value Frozen Blueberries, Ghost Vegan Peanut Butter Cereal Milk Protein. Lunch: Bell Peppers, Sweet Onions , Calavo Avocado, Guerrero Whole Wheat Tortillas de Harina Integral, Sabra Roasted Garlic Hummus. Dinner: Cucumber (with Peel) , Great Value Frozen Broccoli Florets, Shepherd's Pie with Beef. Snacks/Other: Ghost Vegan Peanut Butter Cereal Milk Protein, Alta Dena Low Fat Milk, Sue Bee Honey, Kroger Unsweetened Coconut Flake, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Dry Roasted Salted Almonds, Salmon Fish Oil , Walgreens Fiber Powder. more...