kcope56's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
288.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
1173 kcal Fat: 45.17g | Prot: 71.11g | Carb: 130.70g.   Breakfast: Malt-O-Meal Chocolate Hot Wheat, Raisins. Lunch: Burger King Whopper Sandwich. Dinner: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. more...
on diet kcope56's own diet   losing 14.0 lb a week

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