Weigh In record (no journal entry) for 15 January 2011
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161.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1907 kcal
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Fat: 89.04g | Prot: 79.39g | Carb: 209.53g.
Breakfast: Dark Chocolate Goji Berries, Granulated Sugar, Coffee, 2% Fat Milk. Lunch: Kraft Singles American Cheese Slices, White Bread, Mayonnaise, Deli Turkey or Chicken Breast Meat, Tuna/Velveeta Casserole. Dinner: Tuna/Velveeta Casserole. Snacks/Other: Cheddar Cheese, Triscuit Crackers Original, Green Olives with Pimento, Dark Chocolate Goji Berries, Granulated Sugar, Coffee, 2% Fat Milk, Grands! Sweet Rolls - Extra Rich Cinnamon with Buttercream Icing. more...
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steady weight
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