Weigh In record (no journal entry) for 01 February 2021
|
148.4 lb
Lost so far: 96.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
1016 kcal
|
Fat: 80.41g | Prot: 67.12g | Carb: 0.82g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz). Lunch: Food Lion Original Pork Rinds, Butter, Ground Beef (80% Lean / 20% Fat), Fried Egg. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|