Weigh In record (no journal entry) for 31 October 2013
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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794 kcal
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Fat: 15.76g | Prot: 64.26g | Carb: 91.29g.
Breakfast: Continente Cranties Amêndoas e Mel, Café Expresso, Pingo Doce Leite Meio Gordo. Lunch: Tomates, Ameixas, Café Expresso, Robalo. Dinner: Bavaroise de morango, Pimenta Preta, Pingo Doce Cogumelos Laminados, Carne do Peito de Frango (Frito, Cozido), Café Expresso, Arroz Basmati (Cozido). Snacks/Other: Pingo Doce Bolacha Torrada, Danone Corpos Danone Liquido, Chá Verde com Canela, Limão e Gengibre. more...
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1980 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Standing - 1 hour. more...
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losing 4.6 lb a week
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