Siegels's Journal, 01 February 2021

147.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

2064 kcal

Fat: 79.50g | Prot: 133.55g | Carb: 211.10g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, French or Vienna Bread (Includes Sourdough), Great Value Bratwurst. Dinner: Pei Wei Thai Coconut Curry Chicken, White Rice. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Pears . more...

1982 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...