tonyshelton's Journal, 15 January 2011

242.0 lb Lost so far: 42.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 51.40g | Prot: 63.09g | Carb: 74.71g.   Breakfast: Salted Mixed Nuts with Peanuts, Fat Free American Cheese Singles, 45 Calories and Delightful 100% Multi Grain Bread, Turkey Bacon, Regular Coffee, Fried Egg. Lunch: Chicken Club Salad with Grilled Chicken Strips. Dinner: Vodka. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Sugar Free Blackberry Preserves, Heart Right Light Buttery Spread, 45 Calories and Delightful 100% Multi Grain Bread. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...