frolzy6288's Journal, 30 October 2013

189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1511 kcal

Fat: 102.12g | Prot: 136.04g | Carb: 6.44g.   Breakfast: Cooked Egg White, Green Peppers, Cooked Mushrooms (from Fresh). Lunch: Lettuce, Bacon, Lean or Extra Lean Ground Beef or Patty. Dinner: Bacon, Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Kraft String Cheese with 2% Milk. more...

2328 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...