Weigh In record (no journal entry) for 31 October 2013
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138.5 lb
Lost so far: 19.0 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2013:
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1187 kcal
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Fat: 25.18g | Prot: 61.85g | Carb: 181.14g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Onions, Lettuce, Avocado, Lowfat Cheddar or Colby Cheese, Turkey, Cucumber (with Peel), Wattle Valley Lite White Soft Wraps, Yoplait Forme No Fat French Vanilla. Dinner: Lean Cuisine Balanced Serve Creamy Salmon and Dill Pasta, Broccoli. Snacks/Other: Red Delicious Apples, Bananas, Tangerines (Mandarin Oranges). more...
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1899 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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