smartin585's Journal, 30 October 2013

223.6 lb Lost so far: 71.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 79.29g | Prot: 75.55g | Carb: 38.82g.   Breakfast: Susan's Frittata, ViSalus Body by Vi Nutritional Shake Mix, Promised Land Heavy Whipping Cream. Lunch: California Avocados, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Onions. Dinner: Trader Joe's Raw Milk Cheddar Cheese, Bacon Grease, Trader Joe's Organic Tuscan Kale. Snacks/Other: Smithfield Sliced Hickory Smoked Boneless Ham. more...

2549 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...