Weigh In record (no journal entry) for 30 October 2013
|
160.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2013:
|
1235 kcal
|
Fat: 48.89g | Prot: 67.75g | Carb: 138.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream of Wheat Instant Original Cereal. Lunch: Thin Crust Cheese Pizza, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Olive Oil, Asparagus, Butter, Butternut Winter Squash, Baked or Broiled Cod. Snacks/Other: Truvia Sweetener, Cafe Escapes Cafe Mocha, Laughing Cow Light Creamy Swiss Cheese Wedges, Melba Toast, Oberto 100 Calorie Jerky Bites - Hickory Beef. more...
|
|
1948 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginitas27's weight history
|