Weigh In record (no journal entry) for 04 November 2013
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160.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1043 kcal
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Fat: 38.07g | Prot: 80.64g | Carb: 107.05g.
Breakfast: Milk (Nonfat), International Delight French Vanilla Coffee Creamer, Truvia Sweetener, Bell Plantation PB2 Powdered Peanut Butter, The Greek Gods Nonfat Plain Greek Yogurt, Apples. Lunch: Light Mayonnaise, Egg, Sushi with Avocado rolled in Seaweed. Dinner: Campbell's Marsala Skillet Sauce, Chicken Breast, Broccoli. more...
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steady weight
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