Weigh In record (no journal entry) for 15 January 2011
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1637 kcal
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Fat: 38.23g | Prot: 84.46g | Carb: 81.56g.
Breakfast: Turkey Breast Meat , Light Soft Spread, Bagel Thins - 100% Whole Wheat. Lunch: Merlot Wine, Chicken Soup. Dinner: Shedd's Spread (Butter), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Swiss Cheese (Low Sodium), Fried Red Tomatoes, Key Lime Pie, Potato Pancakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Merlot Wine , Tilapia (Fish). Snacks/Other: Whiskey. more...
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2700 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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