Weigh In record (no journal entry) for 30 October 2013
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116.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1420 kcal
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Fat: 64.24g | Prot: 64.11g | Carb: 163.53g.
Breakfast: Honey, Coffee, Whole Milk, Butter, Thomas' Better Start 100 Calorie English Muffin, Poached Egg. Lunch: Skim or Nonfat Milk (Calcium Fortified), Honey, Peanut Butter, Thomas' Better Start 100 Calorie English Muffin. Dinner: Parmesan Cheese (Hard), Jiffy Corn Muffin (Prepared), Chili Con Carne with Beans. Snacks/Other: Ferrara Pan Caramels, Reese's Unwrapped Mini Cups, David Seeds Pumpkin Seeds. more...
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1927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Music playing - 1 hour, Running - 6/mph - 47 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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