Weigh In record (no journal entry) for 29 January 2021
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132.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1258 kcal
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Fat: 30.51g | Prot: 118.08g | Carb: 136.11g.
Breakfast: French's Classic Yellow Mustard, Herbalife Chai Tea, Smithfield Hometown Original Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Cherry Tomatoes, Calavo Avocado, Egg White , Egg. Lunch: Boiled Ripe Plantain, Kale quinoa salad, Cracker Barrel Old Country Store Grilled Pork Chop . Dinner: French's Classic Yellow Mustard, Colavita Aged Red Wine Vinegar, Bob's Red Mill Unsweetened Flaked Coconut, Jell-O Sugar Free Cherry, Cherry Tomatoes, Cucumber (with Peel) , Boiled Ripe Plantain, Skinless Chicken Breast. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Chia Seeds, Strawberries , Chobani Nonfat Vanilla Greek Yogurt (170g), Kroger Nonfat Plain Greek Yogurt. more...
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losing 19.4 lb a week
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