Weigh In record (no journal entry) for 30 January 2021
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132.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1687 kcal
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Fat: 52.79g | Prot: 120.50g | Carb: 158.66g.
Breakfast: French's Classic Yellow Mustard, Herbalife Chai Tea, Smithfield Hometown Original Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Cherry Tomatoes, Calavo Avocado, Egg White , Egg. Lunch: Skinless Chicken Breast, Cracker Barrel Old Country Store Grilled Pork Chop , Calavo Avocado, Boiled Ripe Plantain, Kale quinoa salad. Dinner: Buffalo Wild Wings Jalapeno Cornbread, Margarita, Potato French Fries, Cherry Tomatoes, Baked or Broiled Salmon. Snacks/Other: Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Chobani Nonfat Vanilla Greek Yogurt (170g), Kroger Nonfat Plain Greek Yogurt, Strawberries , Jell-O Sugar Free Cherry, Jones Dairy Farm Uncured Canadian Bacon. more...
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gaining 2.3 lb a week
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