Weigh In record (no journal entry) for 30 January 2021
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226.4 lb
Lost so far: 98.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2209 kcal
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Fat: 104.44g | Prot: 221.88g | Carb: 58.19g.
Breakfast: Coffee. Lunch: Coca-Cola Cherry Coke Zero (Can), Mr. Tortilla Tortilla, Crepini Egg Wraps with Cauliflower, StarKist Foods Chunk Light Tuna in Water (Pouch), Bolthouse Farms Classic Ranch Yogurt Dressing, Coffee, Fage Total 2% Greek Yogurt (170g). Dinner: Famoso Roasted Red Pepper, Tzatziki, Feta Cheese , Peloponnese Kalamata Olives, Cauliflower Rice, Chicken Thigh, Homemade Sauce/Oil, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Cookies & Cream, Great Lakes Gelatin Collagen Hydrolysate. Snacks/Other: Safeway Triple Berry Blend, Fage Total 2% Greek Yogurt (170g), Lidl Hot & Spicy Pork Rinds, Whiskey, Coca-Cola Cherry Coke Zero (Can), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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2926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 37 minutes, Fitbit - 21 hours and 23 minutes. more...
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gaining 0.7 lb a week
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