MarkInPS's Journal, 31 January 2021

177.4 lb Lost so far: 129.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 75.98g | Prot: 50.53g | Carb: 95.97g.   Breakfast: Coffee, Reduced Fat Peanut Butter, Coffee-Mate Peppermint Mocha Coffee Creamer, Eggo Homestyle Waffles (2). Dinner: Baked Apple Unsweetened, Spice World Shallots, Johnsonville Original Bratwurst. Snacks/Other: Kirkland Signature Trail Mix. more...

2305 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...