Weigh In record (no journal entry) for 30 October 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2608 kcal
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Fat: 119.36g | Prot: 217.41g | Carb: 183.12g.
Breakfast: Egg White, GOLEAN Original Cereal, Bacon, Milk (Nonfat). Lunch: Grapes, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hard Roll. Dinner: Summer Squash (Crookneck and Straightneck), Sweet Potato, Barbecued Pork Spareribs with Sauce, Fried Tofu, Beef, Shrimp Egg Foo Yung, Won Ton Soup (Wonton). Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey. more...
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2573 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 59 minutes, Sleeping - 7 hours, Resting - 14 hours and 1 minute, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 21.0 lb a week
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