Weigh In record (no journal entry) for 31 January 2021
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282.0 lb
Lost so far: 13.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1315 kcal
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Fat: 103.08g | Prot: 75.62g | Carb: 23.81g.
Lunch: Dole Spring Mix Salad, Bertolli Extra Virgin Olive Oil, Italian Sausage, Rao's Homemade Marinara Sauce, Bell Peppers, Sweet Onions , Hormel Original Pepperoni Slices, Trader Joe's Shaved Parmigiano Reggiano, ShopRite Whole Milk Shredded Mozzarella Cheese. Dinner: Bragg Organic Apple Cider Vinegar, French's Classic Yellow Mustard, Kraft Mayo Real Mayonnaise, Cooked Egg White. Snacks/Other: Keyto Collagen Chocolate Shake. more...
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losing 3.5 lb a week
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