Weigh In record (no journal entry) for 31 January 2021
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255.5 lb
Lost so far: 9.3 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1708 kcal
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Fat: 124.62g | Prot: 117.97g | Carb: 28.77g.
Breakfast: Perdigão Mortadela Ouro, Tomates, Litoral Queijo Mussarela, Queijo Parmesão (Ralado), Ovo Cozido, Farinha de Amendoas, Italac Leite Integral. Lunch: Italac Creme de Leite, Tomates, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Pamplona Pernil Suíno Temperado, Ovo Mexido. Dinner: Italac Creme de Leite, Notco Not Milk Semi, Litoral Queijo Mussarela , Perdigão Mortadela Ouro, Tomates. more...
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gaining 0.7 lb a week
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