chantalbella's Journal, 31 January 2021

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Weigh In record (no journal entry) for 31 January 2021

173.2 lb Lost so far: 8.8 lb. Still to go: 38.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2021:

880 kcal

Fat: 47.00g | Prot: 47.60g | Carb: 67.00g. Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Caramel Macchiato (Venti), Natrel Whipping Cream 35%. more...

412 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...

losing 2.8 lb a week

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chantalbella's Journal, 31 January 2021

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