Weigh In record (no journal entry) for 15 January 2011
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205.7 lb
Lost so far: 1.5 lb.
Still to go: 51.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2011:
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2475 kcal
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Fat: 61.88g | Prot: 180.25g | Carb: 306.34g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), light margarine, croissant, White Bread (Reduced Calorie). Lunch: milk low fat, red fruit frozen, yoghurt, Chunky Vegetable Soup (Canned), French Mayonnaise Light, peas canned, Chicken Breast Meat (Broilers or Fryers). Dinner: kebab, chicken kebab. more...
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2253 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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steady weight
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