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jogged/walked 4 miles, and stayed under my food goal.
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250.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1764 kcal
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Fat: 94.64g | Prot: 81.31g | Carb: 105.32g.
Breakfast: Daisy Sour Cream. Lunch: Wholly Guacamole Classic Guacamole, Burrito with Beef, Beans and Cheese. Dinner: Frozen Margarita, Hidden Valley Ranch, Lee Kum Kee Sriracha Mayo, Cooked Salmon, Red Potatoes (Flesh and Skin, Baked) . Snacks/Other: Keto Mug Bread. more...
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steady weight
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