Weigh In record (no journal entry) for 29 October 2013
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174.6 lb
Lost so far: 132.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1702 kcal
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Fat: 39.44g | Prot: 48.18g | Carb: 165.98g.
Breakfast: Bananas, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Split Pea with Ham Soup (Canned, Condensed). Dinner: Beer, Strawberries, Maryland Style Crab Cakes. Snacks/Other: Rosemary Crackers, Apple Slices, Swiss Cheese, White Table Wine. more...
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2528 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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MarkInPS's weight history
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