Weigh In record (no journal entry) for 30 October 2013
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138.5 lb
Lost so far: 19.0 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2013:
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1118 kcal
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Fat: 35.97g | Prot: 62.42g | Carb: 138.87g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Turkey, Lowfat Cheddar or Colby Cheese, Avocado, Lettuce, Onions. Dinner: Black Swan Tzatziki, Lamb Roast, Greek Salad. Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Red Delicious Apples. more...
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1892 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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