Weigh In record (no journal entry) for 30 January 2021
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156.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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963 kcal
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Fat: 30.42g | Prot: 33.21g | Carb: 139.89g.
Breakfast: Costco Açaí Bowl. Lunch: Banana Bread. Dinner: Penne, Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Klondike Chocolate Ice Cream Sandwich. more...
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losing 1.3 lb a week
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