natiffy184's Journal, 14 January 2011

141.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 29.50g | Prot: 38.00g | Carb: 306.00g.   Breakfast: Starbucks iced nonfat vanilla chai tea latte. Lunch: Light Cream Cheese, Everything Bagel. Snacks/Other: iced vanilla chai tea latte whole milk, Nonfat Caramel Brulee Latte (Tall), Assorted Chocolates. more...

3111 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Housework - 6 hours, Horseback Riding - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...