Weigh In record (no journal entry) for 21 May 2013
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143.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1653 kcal
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Fat: 59.22g | Prot: 45.47g | Carb: 248.06g.
Breakfast: Champions Greek Yogurt - Honey-nana. Lunch: Baby-Cut Carrots, Celery, Goldfish Original Crackers, Natural Applesauce. Dinner: Italian Classics Grilled Vegetable Pizza, 100% Grape Juice, Mountain Dew (16 oz). Snacks/Other: Almond Joy Coffee Creamer, Coffee, Natural Creamy Peanut Butter, Light buttermilk Ranch Dressing (Great Value), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Nut-rition Energy Mix. more...
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gaining 0.0 lb a week
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