Weigh In record (no journal entry) for 14 January 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1605 kcal
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Fat: 27.98g | Prot: 65.48g | Carb: 148.01g.
Breakfast: Light Soft Spread, Sweet Onions, 100 Calorie Original English Muffin. Lunch: Low Fat American Cheese, Gala Apples, Multigrain Bread, Cooked Sweet Ham. Dinner: Merlot Wine , Sesame Chicken, Brown Rice (Medium-Grain, Cooked) . more...
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2606 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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