Damkak's Journal, 28 October 2013

117.8 lb Lost so far: 18.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 48.90g | Prot: 39.76g | Carb: 140.93g.   Breakfast: Coffee, Whole Milk, Strawberries, The Greek Gods Honey Greek Yogurt. Lunch: Samuel Adams Octoberfest Beer, Gala Apples. Dinner: Cheese Pizza. Snacks/Other: Kroger Carmel Apple with Nuts, David Seeds Pumpkin Seeds. more...

1978 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 45 minutes, Horseback Riding - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...