Mmmandy's Journal, 14 January 2011

130.0 lb Lost so far: 31.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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472 kcal

Fat: 18.89g | Prot: 40.35g | Carb: 39.23g.   Breakfast: blueberries, cottage cheese kroger, Coffee (Brewed From Grounds), avocado, maple syrup sugar free. Lunch: GALA APPLE. Dinner: blueberries, cottage cheese shamrock. more...

1710 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...