Weigh In record (no journal entry) for 29 January 2021
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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3034 kcal
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Fat: 166.13g | Prot: 168.51g | Carb: 219.59g.
Breakfast: Egg Omelette, Halloumi Cheese, Optimum Nutrition 100% Gold Standard Whey Protein, Sesame Seeds, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Chia Seeds, Flax Seeds. Dinner: Thorntons Classic Collection Chocolate, Aldi Greek Yogurt, Iceland Chicken Madras, White Rice. more...
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2068 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Housework - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 2.0 lb a week
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