Weigh In record (no journal entry) for 29 October 2013
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132.7 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 October 2013:
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1217 kcal
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Fat: 48.56g | Prot: 65.89g | Carb: 133.34g.
Breakfast: Basil, Walnuts, Cheese, Wholemeal Bread. Lunch: Chicken Breast, oat, mushroom, carrot, beef stock, leek. Dinner: Polo Khorosht. Snacks/Other: Peaches, Tangerines (Mandarin Oranges), Cappuccino. more...
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1985 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.5 lb a week
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