frolzy6288's Journal, 28 October 2013

188.5 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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180 kcal

Fat: 6.22g | Prot: 13.82g | Carb: 18.26g.   Breakfast: Cooked Mushrooms (from Fresh), Green Peppers, Wal-Mart Thick and Chunky Salsa - Mild, Ketchup, Cooked Egg White. Dinner: Publix Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...

2801 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...