Weigh In record (no journal entry) for 28 October 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2081 kcal
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Fat: 81.08g | Prot: 97.12g | Carb: 242.83g.
Breakfast: Chiquita Banana, Albany strength protein. Lunch: Gatorade G2 Perform 02 - Fruit Punch, Wawa Pepperoni & Cheese with Crackers. Dinner: Great Value Popcorn Shrimp, Green Giant Broccoli & Cheese Sauce, White Rice, Gorton's Lemon Butter Grilled Fish Fillets. Snacks/Other: Tea with Milk, Yellow Cake (with Vanilla Frosting), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Butter or Sugar Cookie, Mrs. Fields Chocolate Chip Cookie Cake. more...
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3143 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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