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chrislaubach
Journal
14 Jan 11
chrislaubach's Journal, 14 January 2011
chrislaubach's Profile
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Weigh In record (no journal entry) for 14 January 2011
232.5 lb
Lost so far:
12.5 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
1240 kcal
Fat: 51.57g | Prot: 60.74g | Carb: 131.00g.
Breakfast:
Ice Cream Cones - Premium Sundae, Diet Pepsi (Can), bob evans burrito.
Lunch:
WW Slow ROAST TURKEY BREAST w Mash Potatoes.
Dinner:
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), kraft macaroni & cheese.
Snacks/Other:
sugar free jello, Light Fat Free Harvest Peach Yogurt.
more...
2569 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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