Tuktusong's Journal, 28 January 2021

233.4 lb Lost so far: 2.4 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 76.14g | Prot: 116.27g | Carb: 238.04g.   Breakfast: Harvest Snaps Green Pea Snack Crisps, Cape Cod Kettle Cooked Potato Chips, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Corn Tortilla, Sartori Montamore Cheese, Strom Products No Yolks Egg Noodles, Cooked Green String Beans (from Frozen). Dinner: Cocktail Sauce, Lay's Baked! Original Potato Crisps (24.8g), Salted Butter Stick, Thomas' Original English Muffins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Italian Dressing and Marinade, Dungeness Crab. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Costco Aussie Bites, Sunkist Cara Cara the Power Orange, Milk Chocolate Coated Peanuts . more...

2681 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...