YoginiKaren's Journal, 14 January 2011

I laid off journaling and following my exercise and calorie balance. When you do that, you fail. So, my weight is back up. Hopefully, I can get back on plan today. Hmmm, when one says "hopefully" it's a set-up for failure.

155.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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421 kcal

Fat: 18.46g | Prot: 8.09g | Carb: 56.00g.   Breakfast: corn bread. more...

1920 kcal

Activities & Exercise: teach Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...