Weigh In record (no journal entry) for 28 January 2021
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191.2 lb
Lost so far: 67.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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773 kcal
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Fat: 47.35g | Prot: 57.25g | Carb: 32.18g.
Breakfast: Simply Almond Unsweetened Original Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Great Value Light String Cheese, Heinz HomeStyle Gravy Savory Beef, Kims Egg Foo Young. Dinner: Kroger Mild Pork Sausage, Cooked Mushrooms, Adams Diced Onion, Ragu Homemade Style Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Kims Egg Salad, Kemps Mixed in Cottage Cheese. more...
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losing 4.4 lb a week
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 Comments
28 Jan 21 by member: Gallina82
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Wow, you just keep losing. You are doing fantastic.
28 Jan 21 by member: Snowwhite100
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thanks Gallina, and Snowwhite
28 Jan 21 by member: kim.sager
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28 Jan 21 by member: w-harr
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